Master the arts of nutrition, training and recovery for lifelong change. Forget your genetics. Let’s rewrite your script.
WORLDWIDE ONLINE COACHING
minimal change for MAXIMAL results
WHAT TO EXPECT
A nutrition plan tailored to your likes/dislikes
A training plan sculpted to achieve your goals
A sleep routine for optimal recovery
Training video analysis and feedback
Supplementation advice
Weekly check ins and plan updates via Loom video
Daily guidance via whatsapp
A complete change in your mindset, physique and your approach to training and nutrition within 2 weeks
All terms i heard repeatedly throughout school and my first few years working. I was all of these, but that does not mean i have to settle for that and neither do you. This was all more fire in my lean belly. i could have accepted all of the above opinions from people with limited knowledge in physique development. i could have merged in with the rest of the herd, but i chose to stay disciplined where many fall and follow the masses. Be mindful of whos opinions you listen to. do you envy where they are? Do they have experience or an education in this topic? Would you trade your life for theirs?
After 7 years working as a fabricator welder from 16 to 23 in the UK, with a well paid job, a nice car, my own house and a loving family i felt too comfortable. I decided to move to the other side of the world, Australia. First, like many, i travelled asia. However, I worked as a tour guide in thailand for 6 months. I worked with over 200 customers in this time from all over the world, aged from 17-65, including my partner Julie who is from Norway. During this role i developed my leadership and communication skills massively. I decided i wanted to pursuit a career helping people which went hand in hand with my passion of nutrition and fitness. Even whilst travelling, living out of a backpack for 2 years, I continued to stay on top of my eating and training where possible even when sleeping on overnight trains, staying in floating bungalows in Khao Sok or the middle of the jungle in Northern Thailand. I studied sports nutrition, psychology and personal training for 18 months in Perth, Australia and set up my online coaching business in September 2024. I would love to share my unique set of skills and experiences with you to level up your lifestyle, your mindset and of course your physique.